{"id":24227,"date":"2021-12-01T08:21:31","date_gmt":"2021-12-01T08:21:31","guid":{"rendered":"http:\/\/katolicka-gimnazija.hr\/?p=24227"},"modified":"2021-12-03T08:26:05","modified_gmt":"2021-12-03T08:26:05","slug":"strucno-predavanje-tjelesna-aktivnost-kao-cimbenik-tjelesnog-i-mentalnog-zdravlja","status":"publish","type":"post","link":"https:\/\/katolicka-gimnazija.hr\/index.php\/2021\/12\/01\/strucno-predavanje-tjelesna-aktivnost-kao-cimbenik-tjelesnog-i-mentalnog-zdravlja\/","title":{"rendered":"Stru\u010dno predavanje Tjelesna aktivnost kao \u010dimbenik tjelesnog i mentalnog zdravlja"},"content":{"rendered":"<p>Dana 1. prosinca 2021. nastavljena je provedba preventivnog projekta <em>U zdravom tijelu zdrav duh \u2013 o\u010duvajmo mentalno i tjelesno zdravlje mladih<\/em> stru\u010dnim predavanjem profesora Tjelesne i zdravstvene kulture Marija Ragu\u017ea o ulozi tjelesne aktivnosti za tjelesno i mentalno zdravlje.<\/p>\n<p>Predavanje su poslu\u0161ali u\u010denici prvih i drugih razreda. Profesor je istaknuo brojne pozitivne aspekte bavljenja sportom i tjelesnom aktivno\u0161\u0107u, od prevencije bolesti i o\u010duvanja sposobnosti uslijed starenja, do discipliniranosti, stvaranja radnih navika i obveza, razvijanja ustrajnosti i strpljivosti, hrabrosti, ali i po\u0161tivanje pravila, kooperacije, fair-playa, socijalizacije i stvaranja prijateljstava do op\u0107enito manje rizi\u010dnog\/delinkventnog pona\u0161anja.<\/p>\n<p>Profesor je objasnio aspekte ispravnog vje\u017ebanja, kao i savjetovanje s lije\u010dnikom, odabir adekvatne aktivnosti umjerenog intenziteta i trajanja, postupno uvo\u0111enje u tjelesnu aktivnost, svijest o opasnostima vje\u017ebanja tijekom bolesti ili zbog ekstremnih vremenskih uvjeta te upoznao u\u010denike s koristima redovnog vje\u017ebanja za zdravlje, od motori\u010dkih do psihosocijalnih benefita koji se primarno o\u010dituje kroz poja\u010dano lu\u010denje hormona endorfina zaslu\u017enog za osje\u0107aj zadovoljstva i emociju sre\u0107e.\u00a0 U\u010denici\u00a0su aktivno sudjelovali i postavljali pitanja vezano za na\u010din i\u00a0provedbu tjelesnih aktivnosti te djelovanje vje\u017ebanja na zdravstveni\u00a0status.<\/p>\n<p>Zaklju\u010dno, kre\u0107imo se barem 30 minuta dnevno. Zvu\u010di malo, zna\u010di puno.<\/p>\n<div id='gallery-1' class='gallery galleryid-24227 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/katolicka-gimnazija.hr\/wp-content\/uploads\/2021\/12\/P1066176.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/katolicka-gimnazija.hr\/wp-content\/uploads\/2021\/12\/P1066176-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/katolicka-gimnazija.hr\/wp-content\/uploads\/2021\/12\/P1066176-300x200.jpg 300w, https:\/\/katolicka-gimnazija.hr\/wp-content\/uploads\/2021\/12\/P1066176-1024x684.jpg 1024w, https:\/\/katolicka-gimnazija.hr\/wp-content\/uploads\/2021\/12\/P1066176-768x513.jpg 768w, https:\/\/katolicka-gimnazija.hr\/wp-content\/uploads\/2021\/12\/P1066176-400x267.jpg 400w, https:\/\/katolicka-gimnazija.hr\/wp-content\/uploads\/2021\/12\/P1066176.jpg 1500w\" sizes=\"auto, 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class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/katolicka-gimnazija.hr\/wp-content\/uploads\/2021\/12\/262555484_224813906456307_1129517946809518650_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/katolicka-gimnazija.hr\/wp-content\/uploads\/2021\/12\/262555484_224813906456307_1129517946809518650_n-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/katolicka-gimnazija.hr\/wp-content\/uploads\/2021\/12\/262555484_224813906456307_1129517946809518650_n-300x225.jpg 300w, https:\/\/katolicka-gimnazija.hr\/wp-content\/uploads\/2021\/12\/262555484_224813906456307_1129517946809518650_n-768x576.jpg 768w, https:\/\/katolicka-gimnazija.hr\/wp-content\/uploads\/2021\/12\/262555484_224813906456307_1129517946809518650_n-400x300.jpg 400w, https:\/\/katolicka-gimnazija.hr\/wp-content\/uploads\/2021\/12\/262555484_224813906456307_1129517946809518650_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Dana 1. prosinca 2021. nastavljena je provedba preventivnog projekta U zdravom tijelu zdrav duh \u2013 o\u010duvajmo mentalno i tjelesno zdravlje mladih stru\u010dnim predavanjem profesora Tjelesne i zdravstvene kulture Marija Ragu\u017ea o ulozi tjelesne aktivnosti za tjelesno i mentalno zdravlje. Predavanje su poslu\u0161ali u\u010denici prvih i drugih razreda. Profesor je istaknuo brojne pozitivne aspekte bavljenja sportom [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":24236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[211,2],"tags":[],"class_list":["post-24227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-predavanja","category-vijesti"],"_links":{"self":[{"href":"https:\/\/katolicka-gimnazija.hr\/index.php\/wp-json\/wp\/v2\/posts\/24227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katolicka-gimnazija.hr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katolicka-gimnazija.hr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katolicka-gimnazija.hr\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/katolicka-gimnazija.hr\/index.php\/wp-json\/wp\/v2\/comments?post=24227"}],"version-history":[{"count":1,"href":"https:\/\/katolicka-gimnazija.hr\/index.php\/wp-json\/wp\/v2\/posts\/24227\/revisions"}],"predecessor-version":[{"id":24241,"href":"https:\/\/katolicka-gimnazija.hr\/index.php\/wp-json\/wp\/v2\/posts\/24227\/revisions\/24241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katolicka-gimnazija.hr\/index.php\/wp-json\/wp\/v2\/media\/24236"}],"wp:attachment":[{"href":"https:\/\/katolicka-gimnazija.hr\/index.php\/wp-json\/wp\/v2\/media?parent=24227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katolicka-gimnazija.hr\/index.php\/wp-json\/wp\/v2\/categories?post=24227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katolicka-gimnazija.hr\/index.php\/wp-json\/wp\/v2\/tags?post=24227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}