{"id":24615,"date":"2022-01-28T18:05:59","date_gmt":"2022-01-28T18:05:59","guid":{"rendered":"http:\/\/katolicka-gimnazija.hr\/?p=24615"},"modified":"2022-01-28T18:10:39","modified_gmt":"2022-01-28T18:10:39","slug":"strucno-predavanje-spavanje-kao-cimbenik-tjelesnog-i-mentalnog-zdravlja","status":"publish","type":"post","link":"https:\/\/katolicka-gimnazija.hr\/index.php\/2022\/01\/28\/strucno-predavanje-spavanje-kao-cimbenik-tjelesnog-i-mentalnog-zdravlja\/","title":{"rendered":"Stru\u010dno predavanje: Spavanje kao \u010dimbenik tjelesnog i mentalnog zdravlja"},"content":{"rendered":"<p>27. sije\u010dnja 2022. nastavljena je provedba preventivnog projekta <em>U zdravom tijelu zdrav duh \u2013 o\u010duvajmo mentalno i tjelesno zdravlje mladih<\/em> stru\u010dnim predavanjem \u0161kolske psihologinje Nikoline Bodolovi\u0107 o ulozi spavanja u o\u010duvanju mentalnog i tjelesnog zdravlja.<\/p>\n<p>U predavanju se moglo \u010duti o konceptu otpornosti, na \u0161to se odnosi i kako djeluje u o\u010duvanju na\u0161eg zdravlja. Prezentirani su za\u0161titni \u010dimbenici mentalnog zdravlja: pravilna prehrana, psiholo\u0161ki \u010dimbenici, socijalni \u010dimbenici kao primjerice socijalni kontakti, dru\u017eenje i podr\u0161ka drugih ljudi, te spavanje o kojem se nastavilo govoriti detaljnije.<\/p>\n<p>U kratkom ispitivanju sudionika potvrdili smo ono \u0161to smo intuitivno smatrali, da na\u0161i gimnazijalci spavaju premalo, njih \u010dak 30% \u00a0spava ispod 5 sati dnevno. Na\u017ealost, i generalno je trend da mladi spavaju manje nego ikada, a neka istra\u017eivanja dovode takvu situaciju u vezu sa sve ve\u0107im kori\u0161tenjem elektroni\u010dke komunikacije. U\u010denici su upoznati sa \u0161tetnim posljedicama nedovoljne koli\u010dine sna: razdra\u017eljivost, slabija emocionalna kontrola, slabija pa\u017enja i koncentracija, gre\u0161ke i nesre\u0107e u radu, lo\u0161ija sposobnost pam\u0107enja i u\u010denja, a dugoro\u010dno mogu\u0107e i poreme\u0107aji raspolo\u017eenja. Psihologinja je objasnila faze spavanja, aktualne spoznaje o sanjanju, odre\u0111ene smetnje spavanja te kroz videoisje\u010dak informirala u\u010denike o medicinskim mogu\u0107nostima u dijagnostici i terapiji poreme\u0107aja spavanja. U\u010denici su pozvani da promisle o predavanju te da promijene ne\u0161to u svojoj svakodnevici kako bi se osje\u0107ali bolje i zadovoljnije.<\/p>\n<div id='gallery-1' class='gallery galleryid-24615 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/katolicka-gimnazija.hr\/wp-content\/uploads\/2022\/01\/DSC_8497-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/katolicka-gimnazija.hr\/wp-content\/uploads\/2022\/01\/DSC_8497-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/katolicka-gimnazija.hr\/wp-content\/uploads\/2022\/01\/DSC_8497-300x200.jpg 300w, https:\/\/katolicka-gimnazija.hr\/wp-content\/uploads\/2022\/01\/DSC_8497-1024x683.jpg 1024w, https:\/\/katolicka-gimnazija.hr\/wp-content\/uploads\/2022\/01\/DSC_8497-768x512.jpg 768w, 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decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/katolicka-gimnazija.hr\/wp-content\/uploads\/2022\/01\/DSC_8499-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/katolicka-gimnazija.hr\/wp-content\/uploads\/2022\/01\/DSC_8499-300x200.jpg 300w, https:\/\/katolicka-gimnazija.hr\/wp-content\/uploads\/2022\/01\/DSC_8499-1024x683.jpg 1024w, https:\/\/katolicka-gimnazija.hr\/wp-content\/uploads\/2022\/01\/DSC_8499-768x512.jpg 768w, https:\/\/katolicka-gimnazija.hr\/wp-content\/uploads\/2022\/01\/DSC_8499-1536x1024.jpg 1536w, https:\/\/katolicka-gimnazija.hr\/wp-content\/uploads\/2022\/01\/DSC_8499-2048x1365.jpg 2048w, https:\/\/katolicka-gimnazija.hr\/wp-content\/uploads\/2022\/01\/DSC_8499-400x267.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>27. sije\u010dnja 2022. nastavljena je provedba preventivnog projekta U zdravom tijelu zdrav duh \u2013 o\u010duvajmo mentalno i tjelesno zdravlje mladih stru\u010dnim predavanjem \u0161kolske psihologinje Nikoline Bodolovi\u0107 o ulozi spavanja u o\u010duvanju mentalnog i tjelesnog zdravlja. U predavanju se moglo \u010duti o konceptu otpornosti, na \u0161to se odnosi i kako djeluje u o\u010duvanju na\u0161eg zdravlja. Prezentirani [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":24623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[211,2],"tags":[],"class_list":["post-24615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-predavanja","category-vijesti"],"_links":{"self":[{"href":"https:\/\/katolicka-gimnazija.hr\/index.php\/wp-json\/wp\/v2\/posts\/24615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katolicka-gimnazija.hr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katolicka-gimnazija.hr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katolicka-gimnazija.hr\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/katolicka-gimnazija.hr\/index.php\/wp-json\/wp\/v2\/comments?post=24615"}],"version-history":[{"count":1,"href":"https:\/\/katolicka-gimnazija.hr\/index.php\/wp-json\/wp\/v2\/posts\/24615\/revisions"}],"predecessor-version":[{"id":24624,"href":"https:\/\/katolicka-gimnazija.hr\/index.php\/wp-json\/wp\/v2\/posts\/24615\/revisions\/24624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katolicka-gimnazija.hr\/index.php\/wp-json\/wp\/v2\/media\/24623"}],"wp:attachment":[{"href":"https:\/\/katolicka-gimnazija.hr\/index.php\/wp-json\/wp\/v2\/media?parent=24615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katolicka-gimnazija.hr\/index.php\/wp-json\/wp\/v2\/categories?post=24615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katolicka-gimnazija.hr\/index.php\/wp-json\/wp\/v2\/tags?post=24615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}